Dear Body Works & Quirks, This is a bit embarrassing, but lately, I've noticed an unpleasant smell coming from me. I'm self-conscious about it and a bit worried about my health. Any insights on what might be going on?
Unraveling the Mystery of Body Odor
It's tough when you notice an unexpected odor, especially when it comes with concerns about your health. Body odor, technically called bromhidrosis, is often caused by bacteria breaking down sweat on the skin, according to Dr. Joshua Zeichner, a dermatologist in New York City. This bacteria is a natural part of our skin's microbiome.
The Culprits: Eccrine vs. Apocrine Glands
There are two types of sweat glands in our body—eccrine and apocrine. Eccrine glands produce watery sweat that doesn't cause odor. On the other hand, apocrine glands, found in armpits and other areas, create sweat with proteins that bacteria break down, leading to the foul smell. Genetics can influence the number of apocrine glands, making some people more prone to body odor.
Maintaining Freshness: Hygiene and Lifestyle
Keeping It Clean
Good personal hygiene plays a crucial role in managing body odor. Regular bathing, focusing on areas like the face, underarms, under the breasts, and genitals, is key. Lifestyle choices, such as staying cool, avoiding overheating, and wearing moisture-wicking clothing, can also minimize sweating. Choose hypoallergenic deodorants to mask armpit odor without irritating your skin.
The Influence of Diet and Stress
Food for Thought
What you eat can impact your body odor. Certain foods like cruciferous vegetables, garlic, onions, and spices may contribute to your personal scent. High protein or keto diets could also play a role. Additionally, stress activates apocrine glands, producing stress-related sweat that may smell different.
When Medical Factors Come into Play
If the smell persists, medical conditions might be at play. Fungal infections, obesity, liver disease, thyroid issues, kidney disease, diabetic ketoacidosis, hormonal fluctuations, and certain medications can all contribute to body odor. Consult your general practitioner for tests and advice if you suspect a medical cause.
Final Thoughts: Don't Stress Too Much
In general, if you're practicing good hygiene, using deodorant, and no one has mentioned your odor, chances are you might be more concerned than others. Don't hesitate to seek medical advice for peace of mind.